Archive for the ‘Food’ Category

7 Jul

Ginger Chick’n & Fig Stir-Fry

Posted by Kendall Dunkelberg in Food. Tagged: , , , , , , , , , , , .

It’s been quite awhile since I posted any recipes to this blog. That’s in part because I’ve tried to make it more about writing, and maybe because I haven’t tried out many new meals — until tonight! And I apologize for not taking a picture, but I wasn’t 100% sure it would turn out good enough to blog about, but it did. And it looked as good as it tasted.

Here’s what led to the recipe: This summer we’re having a bumper crop of figs. We’ve already had our favorite Fresh Fig and Gorgonzola Pasta three times, and we’ve frozen figs to make it again later. So this morning, after picking another batch of fresh figs from the trees in our yard and putting some of them in the freezer, I wondered what to do with the rest. There were more than I wanted to just eat raw (though I did have some), and more will be ripening soon, so I figured I should cook with them and decided to give a stir-fry a try. It was delicious! (Try it if you have figs and don’t believe me — I dare you.)

You already know the main ingredients from the title, and really, I expect you couldn’t go too wrong no matter what else you throw in, but let me explain what I did.

Since we’re vegetarians, the protein base of this meal is called Quorn. They make two varieties: a ground beef substitute and a chicken substitute. To be honest, it’s been so long since I’ve eaten actual chicken, I don’t know whether it’s much like the real thing or not, but that doesn’t really matter. Quorn has a firmer texture than tofu, which makes it a good candidate for this dish. Tempeh or seitan might work well, too, and tofu would be all right but a little soft in texture, even if you get extra-firm. Ginger adds a little bite, and the figs add sweetness. The combination was great, especially with the other vegetables I threw in.

I always start a stir-fry with some onion and garlic in oil. In this case, I added a generous amount of diced ginger, at least a tablespoon, probably more for 1-2 servings. Then I added one small Thai eggplant (the long skinny kind), one small yellow squash, a small sweet pepper, and a couple of mushrooms. I let those fry in a wok for several minutes while my pasta water boiled.

Tonight, I used linguine because that’s what I had on hand, but it would be good with a sturdy rice noodle or bean thread or even asian egg noodle— anything as think as linguine or thicker ought to do well. Boil or soak until soft (follow the cooking directions).

To the stir-fry, I added curry powder, cayenne, and cumin as it was cooking, then added the Quorn Chick’n pieces. Since they’re pre-cooked, all they really need is some time to heat up (you store them in the freezer) and absorb the cooking juices. I also added soy sauce and a little bit of sugar to the mix.

Near the end of the stir-frying, I added one small tomato, chopped, and several quartered fresh figs (about as much volume as the tomato). Then I tossed in a few fresh basil leaves that I had cut into large pieces and a little Sriracha for good measure. Once the noodles were ready, I drained them and then tossed in the wok with the stir-fry to absorb the liquid.

The first bite was to die for — a little sweet, savory, and picante. The heat wasn’t too much (for me), so the basil stood out, especially when I got a bite with a good piece. The tomato and fig didn’t cook too much, so they didn’t lose their shape, and the Quorn gave it just the right texture.

As always with my recipes, it’s more about the principle than the exact ingredients. If you have other veggies on hand or if you prefer to cook with tempeh (its nutty flavor ought to pair well in this dish), then go for it! If you have more fresh figs than you know what to do with, then give this concept a try. It’s hard to go wrong with figs as long as you don’t overcook them. Next time I might try throwing in a little lemon or lime or even orange juice, just to give it a little citrus tang. Or a little cooking sherry to bring out the sweet side even more.

 

 

12 Feb

Ginger Cranberry Stir-Fry with Peanut Sauce

Posted by Kendall Dunkelberg in Food. Tagged: , , , , , , , , , .

Just in time for Valentine’s Day, I decided to come up with another red dinner. We had a few fresh cranberries kicking around the other day, and I decided they were too few to cook up the normal way and too many to put in a muffin or salad, so I would try adding them to a stir-fry. The ‘recipe’ could be made with just about any combination of vegetables you have on hand, but this is what I did.

Stir-fry onion, garlic, and plenty of fresh ginger. Some people grate theirs, but I usually just coarsely dice it. I would say I added at least a tablespoon. Add to that diced parsnip and carrots, then mushrooms, and finally bok choy. I usually slice the white end of the bok choy into thin half-moons and then chop up the green leafy end pretty fine. Spice with curry and about a tablespoon of pure maple syrup (you could use brown sugar or regular sugar, but we had the dregs of a maple syrup bottle on hand that I wanted to use up).

Then, I added a cup or two of Quorn ‘chicken tenders’ for protein. You could use tofu or any other oriental vegetarian protein (or I suppose if you eat meat, chicken would do well).

Quorn is a product we discovered a few years back in Europe, but can now get in our local Kroger. It is made from a fungus, like  a mushroom, and is high in protein. It cooks a little like chicken when sold in nuggets, or like ground beef when sold in little pieces. Its flavor and texture is better than the old style TVP, so we use it as a tofu substitute — a) for a change of pace, and b) because it isn’t made from soy.

Near the end of the stir-frying, I added soy sauce and the cranberries, about a cup of fresh berries. I let them cook a bit until they started to pop open. Then I added a couple of spoonfuls of peanut butter to the liquid in the wok to make a peanut sauce. To kick up the spice, I added some Sambal Olek (garlic and red chili paste), though Sriracha would do well, too.

Serve over rice (though it would be fine with oriental noodles as well). The cranberry and maple syrup gave this a sweet/sour taste, kicked up a notch with the ginger and chili, and the peanut sauce made it creamy and rich. I might not serve this every night, but now and then, esp. when you have a few stray cranberries kicking around (or want a red meal for a special occasion), it makes a great change of pace.

21 Sep

Okra Scramble

Posted by Kendall Dunkelberg in Food. Tagged: , , , , .

It’s about time I posted a new recipe. Here’s one I came up with tonight because we had a surplus of eggs and okra from our local farmer’s market this week.

OkraIMG_0156
1/2 onion
2-3 cloves of garlic
2 Tsp oil
1 yellow squash
1 poblano pepper
chana masala or other Indian curry
coriander chutney
6 eggs
1/3-1/2 cup buttermilk
1 large tomato or several small ones

Cut up okra into 1 inch or longer slices. I left the smallest ones whole (after cutting off the tops. Chop onion and garlic. Sauté onion and garlic in skillet with 2 Tbs of oil. Add okra once the oil is hot and continue to sauté for several minutes.

Cut yellow squash into thin pieces by slicing lengthwise and then turning 1/4 turn and slicing lengthwize again into thin strips. Cut these into 1 inch pieces, about the same size as the okra. Dice the poblano into medium pieces. Mix pepper and squash into the okra and continue to sauté. Add chana masala (or an Indian curry with cumin, garam masala, etc.) and coriander chutney or (other green Indian chili mix with coriander/cilantro, mint, green chili). Keep sautéing and stirring occasionally.

Mix 6 eggs and 1/3-1/2 C buttermilk in a bowl until well combined. Pour into the okra mixture and let scramble, stirring occasionally. Add tomatoes once the eggs are nearly set. Sauté until most of the liquid has boiled away.

Serve over white or brown rice.

If you like Indian spices, this combination is very good. If not, you could easily substitute any savory spices that go well with eggs.

27 May

A Philosophy of Bread

Posted by Kendall Dunkelberg in Food. Tagged: , , , .

I have baked bread every week for nearly 30 years. About the only times when I haven’t baked my weekly loaves of bread are when I have been on vacation or living in a country with great bakeries and no ovens in their rental apartments (I’m looking at you, Belgium!), so making bread has become part of the rhythm of my life. If you’ve read my other food posts, then you won’t be surprised that I don’t use a recipe. All you need to bake bread are yeast, water, flour, and a little oil and salt. If you know how much water to start with, you’ll always have about the right amount of bread. You can even do without the yeast, which I’ve tried now and then with a sourdough. Or you can get fancy, adding ingredients like milk or eggs.

The first method I used to bake bread was taught to me by my Danish friend, George, who had researched it and found what he thought of as the best. It involved making up the sponge and the dough late at night, and baking the bread in the morning. That was a great method that I used for many years. My thoughts on bread were also influenced by Ed Brown’s Tassajara Bread Book, where I learned a few of the other recipes I’ve tried, including a way to make your own sourdough starter.

Eventually, as I grew older and started a family, I changed my method. The overnight one involved getting up early in the morning an hour before you wanted to bake it in order to punch down the bread and let it start rising again. We decided fresh bread for breakfast wasn’t essential, but more uninterrupted sleep was, so I developed a method to make bread in the morning and have it ready for Sunday lunch. It takes about 4-5 hours from the time  you add yeast to the water to the time it comes out of the oven.

Over the years, I’ve discovered that bread is very flexible and very forgiving. Though I follow the same method every week, it rarely comes out identical. A lot depends on the kinds of flour you use, though I keep that fairly consistent. Sometimes I’ll ad buckwheat or rye, and we like to include some oatmeal when we have it on hand. Otherwise, I usually use about half white and half whole wheat. How the bread rises depends on the environment and how attentive I’m being. In the winter, I might warm the oven before putting in the dough. See my post on Twice Baked Bread for a time when this went really wrong, but the bread still survived! I’ve had plenty of mishaps and baked a few barely edible bricks, but by and large, the bread turns out wonderful every week, especially when it’s fresh from the oven.

What this has taught me in terms of a philosophy is to be flexible myself. Though I aim for perfection, I try not to define it too much in advance, and I try to be open to valuable surprises. If things don’t go the way I expect them to, I try to roll with the punches and find a new way. So if I’m baking bread and I’ve forgotten to punch it down when I should, I either extend the time I need before the bread comes out of the oven, or I skip the second rise and put it into loaves right away. Generally, that works relatively well, given that I often leave it in the sponge stage long enough to develop some really good gluten (no I haven’t jumped on the anti-gluten bandwagon—I’ve never had a problem with it, at least not with homemade bread). Other times, if I’m in a bit of a hurry, I might skip the sponge stage and make sure i give it two really good rises before making it into loaves. It might take a little longer rising in the loaf pans if I do.

I like the rhythm of making bread, mixing it up, kneading the dough, watching it rise, nursing it along or letting it do its own thing as needed or as my schedule will allow. And of course, I love the taste of fresh bread!  I rarely buy bread in the store and am disappointed when I do. I don’t mind bread-machine bread, but making it on my own is easy and such a part of normal life by now, that I hardly see the point in a machine. I could use our KitchenAid to do the mixing and initial kneeding, but so far I prefer to do it by hand. It’s what keeps you grounded to the food you eat, and that is what can turn any kind of cooking into a philosophy best written in the daily or weekly habits and the food you make.

26 May

Risotto with Baked Golden Beets

Posted by Kendall Dunkelberg in Food. Tagged: , , .

I figured it’s time to get back to posting about food now and then. This weekend at our farmer’s market, I was able to pick up a few golden beets, and made a delicious risotto (if I may say so). I won’t go into the Risotto part of the recipe other than to say I didn’t do anything special, just cooked the arborio rice with sautéed onion and vegetable broth until it was done.

For the risotto part, I chopped up the beet tops and some mushrooms, then sautéed them in olive oil until the mushrooms were browned and the beet tops just lightly wilted. I added a bit to tomato sauce to the risotto right before adding the sautéed greens, and mixed it all together with a liberal amount of Parmesan or Romano cheese.

What really made the meal good, though were the baked beets. It took about as long to bake them at 400 as it took to make the risotto. I quartered them, added olive oil and cut up part of rutabaga that I had left in the fridge, then mixed with the oil and a bit of salt until they were coated, and baked until they were tender. The juices of both root vegetables were trapped inside by the baked-on olive oils. Both the beets and the rutabaga were sweet, and more flavorful than if I made them on the stove. The combination with the risotto was excellent. The golden beets had a wonderful color — this would probably work with red beets, too, but the beet flavor might be stronger. So if you’re looking for something new to try with beets or a new ingredient to have with risotto, give this a try.

23 Jul

Fresh Fig and Gorgonzola Pasta: a Summer Favorite

Posted by Kendall Dunkelberg in Food. Tagged: , , , , , , .

Thanks to the California Fig Growers Association, who gave us this recipe several years ago, Fresh Fig and Gorgonzola Pasta has become a summer favorite. We are fortunate to have an old fig tree in our yard, so we have plenty of fresh figs every summer for a week or two. When we do, we enjoy eating a few right off the tree or with cereal in the morning. But our favorite is to cook them with pasta. The recipe is easy, though it does help to have plenty of fresh figs on hand! I know I’ve increased the amount of figs over the years.

1/2 of a large onion, sliced in rounds or half-rounds

2 Tbsp butter

1 Tbsp olive oil

2-3 cups fresh figs, sliced in half

1 cup pecans (or walnuts) coarsely chopped — more if you have them

4 oz. Gorgonzola cheese, crumbled

1 lb long pasta (linguini, thin spaghetti, fettuccine, etc.)

Salt and pepper to taste.

Boil water for the pasta.

Sauté the sliced rounds or half-rounds of onion in butter and olive oil until caramelized (lightly browned).

Add figs when onion is lightly browned, continue sautéing and add pecans when figs are cooked and pasta is nearly done.

Add a little of the Gorgonzola in the end to make a rich sauce, then serve over pasta, sprinkling the rest of the Gorgonzola on top.

Makes 3-4 main dish servings or more side dishes. We usually eat this on its own. The figs and caramelized onions make this a sweet dish. The Gorgonzola and butter make it rich and creamy. The flavors combine to make an unexpectedly delicious treat. Even if you’re not a Gorgonzola fan, I think you’ll like this dish. The cheese isn’t as sharp when paired with the sweet figs.

13 Apr

Creamed Asparagus on Toast

Posted by Kendall Dunkelberg in Food. Tagged: , , , , , .

It’s been awhile since I posted a recipe, and tonight’s comfort food is perfect for this time of year (or any time, but it makes me think of spring). So next time asparagus is on sale or you find some at the farmer’s market (or better yet, pick it fresh from the garden), give this a try. It’s easy, filling, and delicious.

The basic recipe includes asparagus cut into 1-2 inch lengths, onion, butter/olive oil, milk, hard boiled eggs (make ahead and peel when cool), and toast. For 3 people, we use about a pound of asparagus and half an onion. Sauté a the onion in oil and/or butter (a generous amount such as a tablespoon of each). When the onions start to turn clear but not browned, toss in the asparagus and lightly sauté for a couple of minutes. Then add two or three tablespoons of flour (a couple of handfuls) and stir until the flour is coated in oil. Add milk a little at a time to make a fairly thick cream sauce. Cut the eggs into halves or quarters and then into pieces (use one egg per person, give or take). Salt and pepper to taste.

Toast the bread — we prefer home made whole wheat bread that is a little dry already (the end of an old loaf), but store bought bread is okay. Whole grain is best, but it’s really up to you. When I was a kid and my Mom made this for us, I’m pretty sure she buttered the toast, but we generally skip that step. Ladle some of the creamed asparagus over a piece of toast and serve. 

To spice it up, add some mushrooms or other spices (I added a little fresh fennel tonight for fun). To stretch if you don’t have a lot of asparagus, you could add carrot or parsnip cut into match stick pieces. A little green pepper might also work or in place of regular onion, use shallot or green onion. If you want a creamier sauce, use whole milk. For a lighter version, use 2% or less, or use low fat buttermilk to replace all or part of the milk.

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